Health and Fitness

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 HEALTH AND FITNESS

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.

Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle. Aldo being fit allows us to perform our activities without being lethargic, restless or tired.



Major reasons that lead to the deterioration of health are as follows:

  1. Daily stress Students often feel stressed about school work, and exams. Professionals are also prone to stress with regard to their life and work. Such conditions lead to imbalanced mental health.
  2. Depression – Prolonged stress about something leads to depression and becomes a health issue.
  3. Intake of harmful substances like alcohol, preserved foods, etc, adversely affect the physical and mental health and fitness.
  4. Lack of sleep – People tend to work late at night, constantly use their phones, etc and also foregot their destined sleep cycle. As suggested by medical experts, a defined time of sleep is mandatory for each individual. Lack of sleep results in an unfit lifestyle.
  5. Junk foods – Intake of junk foods has replaced the proper nutritional diet that one should consume. Therefore unhealthy food habits directly create unhealthy wellbeing.



Health and fitness is determined by what we eat, how we live our lives, our choice of leisure pursuits and what we do to keep ourselves physically fit. Keeping fit is about how we choose to live our lives as individuals and the levels of fitness we aspire to. Maintain your health and fitness to keep your body look and feel good, but also maintain a level of physical fitness which will enable you to manage and enjoy your daily lifestyle.



Conclusion
 The way towards Healthy and Active wellbeing is to focus on making the healthy choice at any given moment, rather than postponing the things that are must to be done in the long term.



Location: Pune, Maharashtra, India

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